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Invigorate and Rebalance

Vinyasa and Hatha Hybrid 

Combining both the strength and fluidity of Vinyasa with the calming and restorative nature of Hatha, this practice is the best of both worlds!

Invigorate and awaken the body whilst clearing the mind from stress and anxiety.

Finally relax and rebalance with slow mindful poses and breathing techniques.  

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LesMills BodyCombat 

Wednesdays 19:00

@Riverside LC book via wesbite/app

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

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