Treatments at Norwich Yoga Central

Sports massage with its variety of techniques specifically targets points of tension within the muscles. For muscle performance, injury rehabilitation and prevention, this massage increases blood flow, encouraging the body to recover and repair. Aiding the release of lactic acid, sports massage improves muscle performance, increases range of motion and flexibility. Whether your shoulders are tight from typing on a computer all day, training at the gym or training for an event, sports massage is for EVERYONE. The perfect way to nourish your body into recovery, andexcel your next performance.

Deep Tissue massage uses a combination of techniques to target large areas of tension or injury. Although not as intense as a Sports Massage, this full body massage will relax and ease muscle tension and increase your state of positive wellbeing. Unwind with long flowing movement between deeper techniques to reduce inflammation, pain and stiffness.

A relaxing holistic treatment that uses acupressure points to release stress that has accumulated in the tissues, muscles of the shoulder, neck, head and face. For most of us holding tension or stress in the shoulders or neck, this massage rebalances your body’s energy systems, reduces tension headaches, stimulates, relaxes and revives the entire head. This is a massage like no other, using ancient Indian massage techniques to increase circulation, reduces stress and leave you with a sense of complete euphoria.

A combination of volcanic stones and fragrant essential oils are used to massage the entire body from the tip of your toes to the crown of your head. The heated stones are placed on the chakra points to align and balance the energy centres, creating a truly relaxing state of mind along with complete surrender from the body. Through slow and long movements, feel your tension melt from your body, your worries disappear and leave your whole sense of wellness refreshed and replenished.

Our hands and feet are our centre touch, grounding and connection to the earth but often over looked. Using traditional Egyptian and Chinese roots within this treatment to stimulate the thousands of nerves, connecting with the nervous & circulatory system and parallel organs within the body.

The Husk & Seed: This luxury treatment cleanses pores, exfoliates dead skin cells, hydrates and moisturises the skin with a customised routine to address any skin concerns. Whether you are looking for a firming treatment, a hydrating or soothing treatment, each is tailor made for you, leaving you with a radiant complexion. Using Organic and Vegan products, sustainable equipment and a beautifull, calming environment, each facial includes a facial massage followed by a guide to follow after the treatment. Re-energize, soothe and repair skin cells whilst falling into a deep state of relaxation.

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The Crystal Zoe Bee: Using some gorgeous new products from @zoebeebeauty infused with crystal with their many healing properties. Along with spherical crystals and Gua Sha as part of your massage matched to specific needs both spiritually and for your skin type. Wonderfully calming, nourishing and refreshing

Whether you are completely new to yoga, want guidance on specific poses, or find being in a yoga class fills you with self consciousness, or just an hour to relax, personal yoga sessions are for you. In a wonderfully calming space, filled with scented candles and calming sounds we can work together to guide you through a truly personal yoga experience. These sessions can also be in your own home, at the beach, wherever you would like to practice to make the most of each session.

This truly magical and immersive sound healing experience is one which will change your complete mood, dive you into deep relaxation which will resonate through your entire day. Using sound through a variety of instruments, changing your brain waves from Theta (busy state) to Beta (calm state), let the sound wash over your entire body. This personalised practice combines sound with gentle Hatha yoga movements, nourishing the entire spine, creating openness through hips and melting tension from each muscle. These sessions can also be in your own home, at the beach, wherever you would like to practice to make the most of each session. These sessions can be enjoyed individually or with a partner/friend/whoever you like.