Personal Training
Through freedom of mind, unburdening yourself from past trauma and a true trust; let movement, release and strength be the foundation to each of our practices together in both classes and personal training.
Embody this empowerment through the rest of your day and join me in a journey of self discovery. Whether you are brand new to exercise or would like some guidance/motivation, an older adult or pre/postnatal, recovering from injuries or replacements, we can work together to create a stronger, healthier and happier you.
For me, personal training is 90% Mental Health Wellness and 10% Physicality, Strength and Nutrition.
Past trauma/relationships, mental health attributes, and why we do what we do is a huge factor in changing sabotaging belief on body image, eating disorders, how we feel about ourselves and how we behave towards exercise and food. We've all done it (myself included).
Diets that have failed, Exercise programmes that have failed, Joined a gym raring to go, then stopped going a month in. There is no quick fix of course and yes we may have ups and downs. The important thing for me is equipping my clients with tools to minimise those downs and most importantly address what triggers them. Deal with the root problem and you will succeed. Cognitive behavioural therapy and Personal training in one.
Change the way you behave.
FOR GOOD.
Muay Thai & Boxing.
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This martial art was complete saviour for me as a means of claiming back control, strength and confidence after an incident which left me physically and mentally distort. With its discipline and humble roots, I connected instantly to the powerful feeling of reclaiming back who I was.
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I loved it so much, I went to Thailand and trained with masters to become a Muay Thai coach over 13 years ago and it is my absolute privilege to be able to give this gift to all female clients. That feeling of powerlessness is something we all too familiar with as women which I refuse to accept should be part of our day to day lives. Muay Thai equips you with both inner and out strength to reclaim our narrative and feel utterly awesome while doing it.
No experience necessary.
Prices
£36 for personal gym, location or at your own home
£38 for Cognitive Behavioural Therapy
£38 for Muay Thai sessions
